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Introduction to running from zombies

Jan. 25th, 2012 | 08:55 pm

At the request of “Tequila” Matt Black, our reluctant director of mischief: this is a post for Zombie Troopers of Pennsylvania members about how I got started running and about how to get into shape for Run For Your Lives.

Matt says that he never runs because he’s not being chased… when the zombies come, he won’t have that excuse. It’s best to train now—they’ll eat the slow ones first.

Don’t join the ranks of the undead: Consult your doctor before beginning any exercise program.

First of all, this isn’t about losing weight, or fitting into the swimsuit this summer, or addressing your body image issues. This is about running from zombies…

Getting started is the hardest part. When I first started running I decided to commit to running 15 minutes everyday on a treadmill at the YMCA. Between work and family it was an easy (and short) segment of time to commit to without being able to find a reason to talk myself out of it. It became second nature to drive straight to the YMCA after work, and run on a treadmill, without taking too much time out of my day. Eventually I began running longer, but getting into that 15 minute a day habit was key for me.

I was never a runner when I was younger, so I started slow and worked up to running faster speeds within the same time limit. I didn’t know how fast I was supposed to be able to run. I didn’t even have the goal of running a 5k race when I started. When I finally did race, after a good 10 months of running on a treadmill, my first 5k was a small local race. I finished in 25 minutes (about 8 minutes per mile) and placed third in my age group. Running outside on the road was much different than running on a treadmill. I’d recommend trying some outdoor runs early in your training.

If, like me, you’ve never run before, here’s a program to take you from the couch to running 5k (that’s 3.1 miles) in 9 weeks. I wish I had had this program when I had started running. You start by training for 20 to 30 minutes 3 times each week—alternating jogging for 1 minute with 1½ minutes of walking for 20 minutes. Eventually, over the next 9 weeks, you work your way up to running the full 5k distance (if you started now you could just about be ready for the Run For Your Lives event in Atlanta). Once you can run for a full 5k, then you can start working on cutting down the time it takes you to do it.

If you think that you need expensive running shoes, well, you don’t. They’re overrated and some people even run barefoot. A simple low cost pair of gym shoes should suit your purposes. You’re likely to already have a pair.

If you think you’ll need access to a treadmill, there are plenty of inexpensive options: many gyms are offering $20/month memberships (like Planet Fitness, who runs a limited time deal as low as $10/month). I spend more than that on video games. To save even more money, you could also check with your employer to see if they have an Employee Wellness Program and check with your health insurance to see if they offer discounts for gym memberships.

So, just start running—no excuses. You can worry about refining your technique later. Don’t wait for warmer weather, or the beginning of next week, or next year’s resolution. Run on a treadmill; Run on the road; Run early in the morning; Run late at night (get some running safety lights). Most importantly: just get started.

Originally published at N.E. Lilly. Please leave any comments there.

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Running with zombies

Jan. 21st, 2012 | 09:43 am

I ran in the first ever zombie run—Run For Your Lives—on Saturday, October 22, 2011 outside of Baltimore, Maryland. It was a 5k obstacle run (much like Warrior Dash) with the added difficulty of “live” zombies on the field.

Here’s my head-cam video of the run:

My race time was 35:34.5 which they say was a 12:26/mile pace. It was a much better time than I had expected, especially since I had to pause so many times to dodge zombies and the hills were so steep on the second half of the course. I finished at #669 for the runners who survived and #1012 overall.

Event runners tips for next year:

The major issues all centered around the size of the crowd. I didn’t experience problems like these at Warrior Dash, so I’m chalking it up to inexperience and hoping that as they run more of these events they’ll go smoother.

Parking, Busing, & Lines


I was there early so getting into the parking area wasn’t a problem for me. I heard there was a very long line of cars waiting to get in a little later in the day. On my way out I got stuck in the mud. They’ve already addressed the parking situation for next year by moving the location.


Because the wait for the buses was so long I’d recommend placing more porta-potties near the bus pick-up and before check-in.



I had arrived and parked my car an hour before my run time, as they recommended on the site, but due to the long lines (and bus delays) I didn’t run until an hour after my allotted time. Luckily the event was flexible enough to allow for it. Next year I plan on arriving 3 hours before my run time.

Swag

The shirt that I received was a nice shirt for running, but I was really expecting a commemorative t-shirt printed with the race logo, location, and date—the race medallion was very nice though. I guess I was a little spoiled by Warrior Dash, where they gave you a printed race shirt, a warrior hat, and a medal.

Accolades

For a first year event I think it ran fairly smoothly. The three different channels for the runners at the start of the race (appetizer, entree, and dessert) was an awesome idea. It allowed faster runners to choose a path in the beginning where they wouldn’t immediately get trapped behind very slow runners. The zombie makeup was phenomenal (watch the video to see for yourself).

I didn’t stay for the Apocalypse party, but I plan on doing so when I run again in 2012. I also hope to start a petition to get a race scheduled in Pennsylvania. I definitely recommend giving this run a go. Visit the Run For Your Lives website to see if they’ve scheduled a race near you.

Originally published at N.E. Lilly. Please leave any comments there.

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Jocks + geeks = zombies?

Sep. 28th, 2011 | 08:38 am

I’ve been getting myself fit for a little over a year now. During this time I discovered obstacle races, like the Warrior Dash and the Spartan Sprint. However, I always thought it’d be cool if someone could combine fitness adventures with geekdom. Well, someone has.

I’ve just signed up for the first zombie obstacle run: Run for your Lives in Baltimore, MD on October 22nd. I’m hoping that some of my ZTOP (Zombie Troopers of Pennsylvania) friends will be joining me.

From the website:

Protect your brain and run for your life. This is one race where your legs giving out are the least of your problems. Run For Your Lives is a first-of-its-kind event, one part 5K, one part obstacle course, one part escaping the clutches of zombies — and all parts awesome.

Runners will navigate a series of 12 obstacles throughout a 5K course in an attempt to reach the finish line — all while avoiding zombies. At the end of this adventure race, you get to celebrate survival (or zombie transformation) with live entertainment and music, local celebrities, vendors, food, and of course, beer!

There are still a few spaces left in the morning and evening heats. If you see me there, say “Hi!”

Originally published at N.E. Lilly. Please leave any comments there.

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